Know Your Nervous System
In person or online on Friday 02/05/2025
6:30pm start
Get to Know Your Nervous System
Understanding your nervous system is the first step toward transforming how you respond to stress, connect with others, and move through life—both in and out of the saddle. Your nervous system isn’t just a biological system; it’s your internal compass, constantly scanning your environment and shaping how you feel, think, and act.
When you get to know its patterns, you can begin to recognise when you’re in fight, flight, freeze, or fawn—and more importantly, how to gently guide yourself back to safety and regulation. Whether you’re working with horses, navigating relationships, or just trying to breathe more deeply in a fast-paced world, nervous system awareness is a game changer.
In person or online on Friday 02/05/2025
6:30pm start
Get to Know Your Nervous System
Understanding your nervous system is the first step toward transforming how you respond to stress, connect with others, and move through life—both in and out of the saddle. Your nervous system isn’t just a biological system; it’s your internal compass, constantly scanning your environment and shaping how you feel, think, and act.
When you get to know its patterns, you can begin to recognise when you’re in fight, flight, freeze, or fawn—and more importantly, how to gently guide yourself back to safety and regulation. Whether you’re working with horses, navigating relationships, or just trying to breathe more deeply in a fast-paced world, nervous system awareness is a game changer.
In person or online on Friday 02/05/2025
6:30pm start
Get to Know Your Nervous System
Understanding your nervous system is the first step toward transforming how you respond to stress, connect with others, and move through life—both in and out of the saddle. Your nervous system isn’t just a biological system; it’s your internal compass, constantly scanning your environment and shaping how you feel, think, and act.
When you get to know its patterns, you can begin to recognise when you’re in fight, flight, freeze, or fawn—and more importantly, how to gently guide yourself back to safety and regulation. Whether you’re working with horses, navigating relationships, or just trying to breathe more deeply in a fast-paced world, nervous system awareness is a game changer.